By: Robert Locke,

Thousands of people every year go into a sort of depression, once fall comes. Thousands more suffer from jet lag which is the curse of modern day travel. These two problems are closely related in that their causes are similar. There is one solution for both problems and that is the use of a sad light box or lamp.

It is interesting to note that when there is snow on the ground, there is a fall in the number of people suffering from SAD- this is because there is so much light reflected from the snow, it seems almost like a summer’s day ! The SAD phenomenon almost always occurs in the days leading up to winter as there is less and less light and sufferers will miss the light and go into a sort of depression.

The precise cause of seasonal affective disorder isn’t known, but genetics and your age may be factors. The general recommendation for most people with seasonal affective disorder is to begin treatment with light therapy in the early fall, as soon as the earliest symptoms start. Light therapy in seasonal affective disorder is independent of time of day or circadian phase.

Our biological rhythms need natural light and sun. Changes to our clocks will occur when the days shorten or when our natural biological rhythms are disturbed, eg. on a long haul flight. So, when the natural light is fading, it is a really good idea to use a table lamp without turning on the main light.

You will need a specially made light box if you are to have natural light therapy -a normal table lamp will not do ! A thirty minute daily session during the fall and winter are usually sufficient. If you find that light therapy is improving your condition, then you can continue using it until spring comes.

How many times has a holiday or a business appointment been ruined by jet lag ? It can last for days after arrival. Every time we cross a few time zones quickly, then we are likely to suffer from this condition. It can have negative effects on your judgement in a business deal and can also make you feel even more depressed when you are trying to get used to your normal routine, once back at home.

Your body clock will not be able to keep with the aeroplane as it crosses several time zones very quickly so it will end up out of sync with the destination time. In addition changes to night and daytime come very quickly and the rhythms which normally decide our eating and sleeping routine are all out of gear. In addition, the rhthym of our body temperature will be skewed as well.

The best way to recover from jet lag and a SAD, is to invest in a sad light box or table lamp. No faddy anti-jet lag diets which you have to start way before the journey and continue afterwards. Some people take sleeing pills which can lead to fatal blood clots. Melatonin has been known to be effective. But the best, most natural way is the sad table lamp.

Before you decide, look at this great offer to solve all your jet lag and SAD problems with The Natural Light Therapy Lamp For Health Tips Visit The Wellness Bible

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Essential air travel tips article
by Bruce Gibson

With a little thought and pre-planning, you can make sure your air trip is as comfortable and pleasurable as possible. Here are some great tips to help you determine if you’re in line for an upgrade, which are the best seats on the airplane, and even what to do if you find your passport has expired shortly before you depart.

What does that letter on my airline ticket mean?

Of all the information on an airline ticket, a single letter can tell you just how comfortable your trip is likely to be. The letter you’re looking for is just before the date of the flight. It tells the check-in person just how much you paid for your flight, which dictates your chances of getting an upgrade or even a decent seat at the front of the plane.

The letter Y on a BA ticket, for instance, denotes a full economy fare, while S, Q and O are evidence that it’s a discounted fare and your rightful place might well be by the toilets. Each airline has its own code, but luckily www.flyertalk.com, which is devoted to airline minutiae, gives a detailed rundown in its Miles & Points forum.

Which seats should I prebook?

Check out www.seatguru.com or www.airlinequaffty.com, which will steer you towards the choicest seats. They have plenty of tips, such as which rows are closest to the air conditioning - and therefore colder - and which have no window.

You have to wait until check-in to request seats by the emergency exits. These are never available on the web because the airline must ensure you are able-bodied.

However, they’re not always the best choice. On some planes, the emergency exit row is impeded by the shape of the door. Similarly, if the plane is fitted with an emergency chute the smart position to try for is the window seat of the row behind the exit. It will have no seat in front of it so that the cabinet holding the chute can be accommodated. You should also check out the rows near the back - as the cabin tapers towards its tail, some seats have extra pitch.

Which seats should I avoid?

It’s easier to suggest rows to avoid.

If you think children and air travel do not mix, steer clear of the area around the bulkhead. This is where airlines usually place those with babies and toddlers. And give the rows directly in front of the bulkhead and at the very back a miss, as these seats generally do not recline fully. If noise disturbs you, again avoid the back, where the roar of the engines is louder. And if you suffer from airsickness, aim to sit close to the leading edge of the wing, where you are least likely to end up searching for the sick bag.

How to get an emergency passport

For the inefficient would-be traveler who has failed to realize their passport is two years out of date, there is an alternative to full-scale despair.

First, do an Internet search on ‘emergency passport’ and find the telephone number of the appropriate government department. Then telephone and plead your case for immediate help. Different countries run different emergency schemes, but be prepared to attend in person, and to pay extra fees for fast-tracking your passport.

Relax before your flight

If you become a member of one of the VIP lounge clubs, you can relax with drinks, snacks, newspapers and magazines away from the hustle and bustle of the airport - some credit or charge cards also give you access to the same or similar facilities.

Have a comfortable trip

If you’re taking a long flight, it may be a good idea to buy a noise-reduction headset at the airport. If you’re prone to jetlag, there have been some encouraging reports about the effectiveness of melatonin (see http://www.melatonin.com/melatonin-jet_lag.php).

Of course, on any flight, it’s a good idea to avoid alcohol and drink plenty of water.

Flight cancellation by airlines in the EU

If you are flying to or from an EU airport or on an EU airline, the EU rules are clear. If a flight is cancelled less than seven days before departure, you are entitled to a refund, a flight home and compensation, the value of which depend on the distance you are flying and the delay in getting you back. You should be given written notice at the airport and compensation must be paid within seven days. Details of these and other regulations can be found at the official EU site at http://ec.europa.eu/transport/air_portal/.

You are also entitled to refreshments at the airport, depending on the time you are waiting and two free telephone calls, plus overnight accommodation and transfers if appropriate. The Air Transport Users Council (AUC) website gives full details on www.auc.org.uk.

However, in certain ‘extraordinary circumstances’, including bad weather, unexpected safety shortcomings and security risks, there would be no right to compensation.

We’ve found that some airlines’ airport staff appear to be better trained in the exclusions than in the provisions of the regulations, so always be persistent and demand your rights.

And have a safe and smooth trip!

Essential air travel tips by Bruce Gibson

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By: John Bakers

You will find that there are millions of Americans who travel outside of the country each year. You will find that there are many individuals who will travel for personal reasons and for business reasons. It really does not matter why you are traveling, but the fact that you are traveling with a purpose and that you are traveling with care you will find that international flights are not like domestic flights. Preparing for an international flight is nothing like flying within your own country or state.

You will also find that when it comes to preparing there are steps. For the first step of preparation, you will want to make all your travel arrangements in order. You will want to make sure that you consider some of your options when it comes to arrangements, because you will want to get the best prices, but from those who are reliable establishments. You will also find that there are airline and hotel arrangements that have to be made. It is very important that you learn to give it some time and that a week before you are leaving that you check and make sure that the arrangements have been made.

Secondly you will need to make sure that you gather up all the documents that you are going to need for international flight and that you get copies. You will not want to give anyone the originals, but when someone asks to see your documents you will need to give them a copy. You will find that some of the documents that you will need to show are many proofs of identification. These would be your driver’s license, an id card from the American government, passport, visa, and other forms of legal identification. You may also need to bring along a copy of your birth certificate.

Then once you have gathered all of the documents that are needed, you will be able to start packing your things up and getting ready to go on the trip. It is very important that you go online and you look at the airport rules for both the one that you will be flying out of and the one that you will be flying into. This way you will know exactly what you will need to pack. Keep in mind that you need to use some common sense when it comes to packing. You obviously know that you cannot try to get liquids, knives, and unmarked drugs or powders.

John Bakers continually edits articles on news similar to Costa Blanca. You can learn about his comments on murcia san javier airport over at www.alicante-spain.com

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by Jason Uvios

Planning a vacation or need to make a business trip at short notice? Air travel is what most people choose today for quick and comfortable travel. And the fact that plane tickets can be easily booked from your home or office ads to the comfort level. Just check out the discounts and special packages offered by various airlines before you buy the tickets and you could have a memorable trip!

People look out for different things while traveling by air. Some want greater legroom, while others want a hearty meal. Others are content with just reaching their destination on time and don’t bother about meals and other services while airborne. Buy your tickets based on the kind of services you require. In addition, not all airlines will be flying through the route you want to take or at the time you want to fly. Therefore, make a note of these factors before searching for the best deal. The best part about air travel today is that you do not need to visit airline or travel agents’ offices to purchase tickets. These can be obtained by a simple click of the mouse. You can either visit the websites of travel management companies or the websites of individual airlines to check out the airfare. After you feed in the required information, such as, number of people traveling, date of travel, destination, and route you get to see the number of flights operating on that route and the availability of tickets.

Travel firms’ websites contain the offers of various airlines in one place so you can spend less time searching for the lowest fare. Although searching the websites of different airlines is a more time consuming method, some airlines offer the best bargains only through direct sales on their own websites. In online booking, tickets are mere computer printouts and can be easily obtained by anyone with basic knowledge of computers. So, there are no hassles like waiting in a queue or paying a commission to the travel agent.

Follow these steps to get the best deals on plane tickets

- Keep yourself updated about airfares. These are regularly advertised on TV and in newspapers. Most airlines offer low airfare and special packages during launch. Look out for these

- Be flexible about flying because early morning or late night flights as well as flights on certain days of the week are generally discounted

- Ask for travel packages; this will help you save time and money while traveling. Most airlines offer discounts on car rentals and hotel rooms and do the booking for these so you don’t need to run around

- If you find that you enjoy traveling by a certain airline, stick to it for all your trips. This is because many airlines offer special privileges to customers who fly frequently

- Fly off season if possible; it will be easier to get tickets

- Purchase tickets early for better discounts, but don’t forget to enquire about refund and exchange. This will help in case you need to cancel for some reason

- Book on one airline for the entire trip to get round trip or connecting airfare discounts

These tips should enable you to get plane tickets easily and the cheapest rate. Bon voyage!

Jason Uvios writes about on Plane tickets - Tips to bag the best deals on plane tickets to visit :- plane tickets, cheap plane tickets

Article Source: Reprinted Articles.com

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